Nordic Walking and Running
At the high altitude of St. Anton, fitness sports are especially effective.
We already know from cross-country skiing that this particular combination of movements has extremely positive effects on the cardiovascular system and on all parts of the body.
Nordic walking is, in principle, this same set of motions transferred to summer walking and hiking. Long, uniform, rhythmical strides and arm-swinging with poles. A fitness sport for everyone, no matter what their age or physical condition.
St. Anton am Arlberg offers Nordic walking try-out courses and tours, all under expert instruction. And St. Anton am Arlberg is an ideal spot for Nordic walking - superb scenery, well-maintained paths and a high altitude climate which in itself will enhance your health.
Give it a try!